I find it interesting how the meat doesn't need browning, instead all the ingredients are just put together in an ovenproof dish and cooked slowly for 2.5 hours.
Here is what I needed to buy from supermarket;
around 600gr Lamb forequarter chop
375ml beef stock / chicken stock
4 sprigs thyme
1 large parsnip
2 carrots
2 large potatoes
1 brown onion
a handful of parsley.
And from the pantry I only need;
2 tablespoon of tomato paste
a dash of worcestershire sauce
salt and pepper
And all you have to do;
1. Preheat oven to 160 degrees
2. Chop parsnip, carrots, potatoes and onion coarsely.
3. Place all the ingredients in an ovenproof dish, and cook for 2 hours, covered.
4. Uncover, cook for another half an hour, add salt and pepper to taste. Garnish with chopped parsley.
That's all. I was quite surprised with how simple it is, and yet all the ingredients made beautiful flavour combination. I used chicken stock because I think beef stock can be a little overpowering, but may be I should try it next time.
All the ingredients cost me $14, and that's $7 a portion. Not bad, I would cook this again next year in St. Patrick's day, and drink lots of beer. And I'll make Brendan eat my stew :)
Happy St. Patrick's Day!
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